Quick Answer
This is a simple summary of the allergens in Checkers’ popular items (according to their latest nutrition guidelines):
- All American Cheeseburger—Contains egg, milk, and wheat.
- Big Buford®, Baconzilla!®, Smoky BBQ Bacon Buford, Checker, Spicy Chicken Sandwich, and Classic Mother Cruncher Chicken Sandwich—all contain egg, milk, soy, and wheat.
- The ingredients of a crispy fish sandwich are egg, fish, milk, soy, and wheat.
- Fries & Sides (such as Fries and Loaded Fries)—These contain milk, soy, and wheat.
- Most common allergens: egg, milk, soy, wheat, and sometimes fish (only in fish sandwiches).
If you are allergic to anything, make sure to check before ordering—either check the allergen guide in store or the official website.
Introduction
Their menu is quite diverse, so it’s important to understand which items contain which allergens. This article provides a simple and complete overview of the Checkers allergen menu so you can make better decisions.
Common Allergens
Checkers menu items contain some common allergens, such as
- Peanuts—Some items may contain peanuts or peanut oil.
- Tree Nuts—Some items may contain almonds, walnuts, or pecans.
- Eggs—Eggs are used in many items such as burgers, sandwiches, and salads.
- Fish and Shellfish—Seafood is found in some locations, which can be dangerous for people with allergies.
- Soy—A lot of sandwiches and burgers contain soy.
- Wheat—Wheat is found in many items such as buns, bread, and baked goods.
Checkers Allergen Menu—Table with Price
| Menu Item | Approx. Price (USD) | Contains Allergens |
|---|---|---|
| Big Buford | $5.29 – $6.29 | Wheat, Soy, Egg, Milk, Sesame |
| Baconzilla! | $5.29–$6.29 | Wheat, Soy, Egg, Milk, Sesame |
| Cheese Champ | $5.99–$6.99 | Wheat, Milk, Soy, Egg, Sesame |
| BBQ Bacon Roadhouse | $4.99–$5.99 | Wheat, Milk, Soy, Egg, Sesame |
| Spicy Chicken Sandwich | $5.49–$6.49 | Wheat, Soy, Egg, Milk |
| Classic Mother Cruncher® | $4.49–$5.49 | Wheat, Milk, Soy, Egg |
| Grilled Hot Dog | $2.49 – $2.99 | Wheat, Soy |
| Chicken Bites Box (5pc) | $3.00 – $4.00 | Wheat, Soy, Milk |
| Famous Seasoned Fries (Small) | $2.29 – $2.99 | Wheat, Soy |
| Mozzarella Sticks (4pc) | $3.29 – $4.29 | Milk, Wheat, Soy, Egg |
| Milkshakes (All Flavors) | $3.99 – $4.99 | Milk, Soy |
| Soft Drinks (All Sizes) | $4.49–$5.49 | $1.99–$2.99 |
| Apple Pie | None (Check flavor syrups individually if sensitive.) | Wheat, Soy, Milk |
Allergen Menu Items
Here are some common menu items that may contain allergens:
- Burgers—These contain milk, eggs, soy, and wheat.
- Sandwiches—These also contain milk, eggs, soy, and wheat.
- Fries—Fries can contain soy or peanut oil.
- Milkshakes—Milk and occasionally soy or nuts are ingredients in milkshakes.
Checkers Allergen Menu: Benefits and Tips Table
| Category | Details |
|---|---|
| ✅ Benefits | |
| Allergy Transparency | Checkers provides a detailed allergen chart for common allergens like milk, eggs, soy, wheat, peanuts, tree nuts, fish, and shellfish. |
| Ingredient Awareness | Ingredients are listed clearly for most items, helping customers avoid food that may cause reactions. |
| Gluten Information | Items containing gluten are marked, which helps gluten-sensitive or celiac individuals make safe choices. |
| Custom Orders Possible | Some locations allow for ingredient modifications, such as removing cheese or sauces that contain allergens. |
| Online Access | The allergen chart is available online for easy access before visiting the store or placing a mobile order. |
| Menu Variety | Offers some variety, even for those with allergens, such as simple burgers (no bun), plain fries, or salads (at select locations). |
| 📝 Tips for Allergy-Safe Dining | |
|---|---|
| Ask Before You Order | Always double-check with staff about how items are prepared, as cross-contamination is possible even if the item doesn’t list an allergen. |
| Avoid Fried Items if Sensitive | Many fried foods (like fries or chicken) are cooked in shared oil, which may cause cross-contact with allergens like dairy or wheat. |
| Check the Bun and Sauces | Buns may contain milk, soy, or eggs; ask if you can get your sandwich lettuce-wrapped or without certain condiments. |
| Use Online Tools | Visit Checkers’ official website or use allergen filters on delivery apps to preview menu safety in advance. |
| Bring Your Own Add-ons | If you have strict dietary needs, consider bringing your own gluten-free bun or allergen-free sauce (if dining in or eating nearby). |
| Stick to Simpler Options | Plain burgers or grilled items without toppings are less likely to contain hidden allergens. |
| Call Ahead | If visiting a new location, call in advance to confirm allergen procedures and cross-contact precautions. |
Allergen-Friendly Options
If you have allergies, some items are relatively safer:
- Grilled Chicken Sandwich—This item has fewer allergens than other menu items.
- Salads—Some salads may be okay for people with dietary restrictions, but be careful of allergens.
- Fresh Fruit—Checkers can also offer fresh fruit, which can be a good option for people with allergies.
Tips for Dining at Checkers with Food Allergies
- Tell the server—make sure to tell the server about your allergies.
- Check the menu—look at the menu carefully and ask about allergens.
- Select wisely—order things that have fewer allergens.
- Be careful of cross-contamination—Checkers’ kitchen handles many allergens together, so there is a risk of contamination.
Checkers Allergen Comparison Table
| Menu Item | Milk | Eggs | Wheat | Soy | Peanuts | Tree Nuts | Fish | Shellfish |
|---|---|---|---|---|---|---|---|---|
| Famous Seasoned Fries | No | No | Yes | Yes | No | No | No | No |
| Big Buford Burger | Yes | Yes | Yes | Yes | No | No | No | No |
| Classic Chicken Sandwich | Yes | Yes | Yes | Yes | No | No | No | No |
| Deep Sea Double | Yes | Yes | Yes | Yes | No | No | Yes | No |
| Spicy Chicken Sandwich | Yes | Yes | Yes | Yes | No | No | No | No |
| Baconzilla! | Yes | Yes | Yes | Yes | No | No | No | No |
| Mozzarella Sticks | Yes | Yes | Yes | Yes | No | No | No | No |
| Apple Pie | Yes | Yes | Yes | Yes | No | No | No | No |
| Milkshakes | Yes | Yes | No | Yes | No | No | No | No |
| Chicken Bites | Yes | Yes | Yes | Yes | No | No | No | No |
| Fish Sandwich | Yes | Yes | Yes | Yes | No | No | Yes | No |
Conclusion
Understanding the allergen menu of Checkers can help you make safer and more informed decisions. If you know the common allergens and choose allergen-friendly options, you can safely enjoy Checkers. Always let the server know if you have any allergies and take the appropriate safety measures.